Monday, August 1, 2011

Monthly Review 1: How To Start Your Black Belt Project From Scratch

In this first monthly review, I talk about how to start your Black Belt Project from scratch. In the video I talk about how to use two very important tools - a checklist and a thirty day challenge. The way I see it there are two ways to change your life. One is to figure out how painful it will be if you don't change and the other is to develop your mental strength to change. While pain is the better motivator, I think that by using progressive resistance to increase your mental strength by slowly increasing the number of tasks you can complete in a day is a better long term approach.

So, starting with a blank slate, I begin the process of starting my project from scratch. I hope you will follow along.

This video is for members only, so if you haven't joined, you'll need to join the Black Belt Project to view it.

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[S3VIDEO file='video/blackbeltprojectmonthlyreview1.mp4']

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Black Belt Project: Build Mental Strength