tag:blogger.com,1999:blog-1442743089985840858.post2389600298502367159..comments2023-03-06T03:38:01.441-05:00Comments on Black Belt Project: The Complete Step-By-Step Guide On How To Do Successful Thirty Day
Challenges And Make Them A HabitUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1442743089985840858.post-72241270213742602862012-01-14T08:11:21.000-05:002012-01-14T08:11:21.000-05:00Wordpress put this comment from Juli on another po...Wordpress put this comment from Juli on another post so I moved it to this post which is where it was intentded to go:<br><br>I think it is important to remember step 3, not to take on something that is too hard or that you might fail doing. Nothing like a failure to set you back! I even went back on day one of this 30 day challenge and changed my " work up to one hour walking a day" and a set 64 ounces of water to simply walking daily and drinking water. I didn't want to set myself up to fail this challenge and will continue my walking beyond the 30 days. I'm sure in time, I will work back up to the hour I used to walk but just making the commitment to do these things is making me feel better already. <br><br>I am still wondering about the short and long months that aren't 30 days. Do we stick to the days of the month or the 30 days of the challenge? I think it makes it easier to begin on the first day and end on the last day. What should we do?The Virtual Senseihttp://goo.gl/nYeo2noreply@blogger.comtag:blogger.com,1999:blog-1442743089985840858.post-87473346479454379542012-01-14T08:12:22.000-05:002012-01-14T08:12:22.000-05:00The way it works Juli is that we call it a “thirty...The way it works Juli is that we call it a “thirty day challenge” but it means for the month. You’ll find that rule in Step 10.<br><br>Great strategy making it easy at first. That’s really important to build on success. When I first started walking, I only did it for 10 minutes just to get started. I slowly worked it up to an hour myself in my thirty days and then went back down to half an hour because that was my mental strength. I did that for several months after. Once I was stronger, I made my challenge three miles which is basically an hour.The Virtual Senseihttp://goo.gl/nYeo2noreply@blogger.com